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: Systematic explanations of functions, absorption, metabolism, and Recommended Dietary Allowances (RDA). Recent Advancements : Recent editions (such as the 7th and 8th) incorporate the 2020 ICMR revised RDA guidelines and the " My Healthy Plate " concept. Specialised Topics : Includes chapters on Antioxidants Nutrigenomics (how diet affects gene expression), and Organic Foods Clinical Relevance
: Systematic explanations of food categories include their absorption, metabolism, and therapeutic roles in managing conditions like diabetes or obesity. Author Credibility
: Detailed analysis of carbohydrates, proteins, and lipids, alongside macro and micro minerals.
Nutrition Science by B. Srilakshmi: A Comprehensive Guide for
: Explains basal metabolism measurement, calorimetry, and factors influencing total energy requirements.
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