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: Use it liberally. If an account equates worth with weight, it doesn't belong in your wellness journey. 4. Nourishment Over Restriction

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: Promote "exercise snacking" (short 5-10 minute bursts) and movement for joy, such as dancing or nature walks, rather than as a punishment for what was eaten. Nervous System Regulation : Use it liberally

Body positivity teaches us that bodies come in diverse shapes and sizes. A wellness lifestyle supports this truth. Health is not a specific size, a number on a scale, or a body fat percentage. Practicing wellness means respecting your body’s natural —the weight range where your body functions best. Fighting against your genetics often leads to stress and hormonal imbalance, which are antithetical to wellness. Nourishment Over Restriction The Impact of a Naturally

A wellness lifestyle is built on several pillars that go beyond just physical activity. According to the National Wellness Institute , there are six key dimensions: emotional, occupational, physical, social, intellectual, and spiritual.

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