Bodypump 96 Choreography Notes Pdf -

Keywords used: bodypump 96 choreography notes pdf, BP96 tracklist, Les Mills BodyPump 96 cues, BodyPump 96 squat timing, BP96 lunge static hold.

The squat track abandons the recent trend of heavy, slow loads in favor of : 8 full-range squats, 8 bottom-half pulses, repeat. Bar placement shifts slightly higher on the traps – a deliberate tweak to keep tension off the lower back during the longer 5:30 duration. bodypump 96 choreography notes pdf

pattern. It is described as "horrific" for the legs but very motivating due to the Tiësto track Track 3 (Chest): Known for a "painful" and challenging choreo block Keywords used: bodypump 96 choreography notes pdf, BP96