| Meal | Example Dish (Avocado Included) | |------|---------------------------------| | | Whole‑grain toast with mashed avocado, a boiled egg, and a glass of kefir | | Snack | Avocado‑yogurt dip with carrot sticks | | Lunch | Chicken and avocado salad with mixed greens, tomatoes, and a light olive‑oil dressing | | After‑School Snack | Smoothie: avocado, banana, berries, and low‑fat milk | | Dinner | Baked salmon, quinoa, steamed broccoli, and a side of avocado salsa |
The chef, a friendly woman named Avi, greeted Katerina with a warm smile. "Welcome, young one! What brings you to my humble stall today?" she asked. | Meal | Example Dish (Avocado Included) |