Includes instruction on supplementary exercises (Hojo Undo) which are traditional conditioning methods used to strengthen the body for karate.
is widely regarded as one of the most critical instructional texts in the martial arts world. Authored by the legendary Morio Higaonna Shihan , 10th Dan and founder of the International Okinawan Goju-ryu Karate-do Federation (IOGKF), this volume is the second in a four-part series often called the "bible" of Goju-Ryu. traditional karate do okinawa goju ryu vol 2pdf exclusive
In this volume, Higaonna Sensei emphasizes that karate "begins and ends with kata". The book is designed to preserve the traditional forms of Goju-Ryu as cultural treasures, ensuring they are not "tampered with" as the art spreads globally. traditional karate do okinawa goju ryu vol 2pdf exclusive