: The program emphasizes prioritizing work capacity and volume tolerance over simply taking full weeks off. Program Philosophy
If you cannot hit all prescribed reps initially (e.g., 5 sets of 8), the recommendation is to just "get the reps in" however possible (e.g., 8 sets of 5) until your work capacity improves. Base Building Paul Carter Pdf
between Base Building and other popular programs like 5/3/1? : The program emphasizes prioritizing work capacity and
Specialization block to realize the strength gains built in previous phases. Programming Mechanics While Carter’s more recent work (like Yoke Squad ) leans toward lower volume, the original Base Building emphasizes a higher-volume approach to build proficiency. Rep Ranges: 5 sets of 8)
: The program emphasizes prioritizing work capacity and volume tolerance over simply taking full weeks off. Program Philosophy
If you cannot hit all prescribed reps initially (e.g., 5 sets of 8), the recommendation is to just "get the reps in" however possible (e.g., 8 sets of 5) until your work capacity improves.
between Base Building and other popular programs like 5/3/1?
Specialization block to realize the strength gains built in previous phases. Programming Mechanics While Carter’s more recent work (like Yoke Squad ) leans toward lower volume, the original Base Building emphasizes a higher-volume approach to build proficiency. Rep Ranges: