Sudarshan Kriya 20 40 40 Audio Top Exclusive »

While is transformative, it is intense. Do not attempt the full 20-40-40 ratio unless you:

3 rounds of 20 forceful "bellows" breaths with arm movements. Om Chanting Chanting "Om" 3 times with prolonged exhales. Core Kriya 20-40-40 Rhythms The rhythmic "So-Ham" cycles (Slow, Medium, Fast). Integration Resting / Meditation sudarshan kriya 20 40 40 audio top