Diet culture thrives on making us fear food. Intuitive eating—listening to your body's hunger and fullness cues—is the ultimate wellness act.
Stop exercising to burn off what you ate. Start moving to feel what your body can do . A dance class where you laugh and miss the steps. A walk that clears your foggy mind. Lifting weights to feel strong, not small. The moment exercise stops being a punishment for your body’s shape and becomes a celebration of its function, you’ve entered the sweet spot. nudist teen picture link
We often speak to ourselves in ways we would never speak to a friend. Diet culture thrives on making us fear food