Adopting a body positivity and wellness lifestyle can have numerous benefits, including:
How many miles have you run because you ate a slice of cake? How many burpees have you done out of shame? Little Nudists pdf
Some recommended resources include:
If you view exercise as a "chore" or a "punishment" for what you ate, it's time for a rebrand. The Power of Body Positivity - Kayla Itsines Adopting a body positivity and wellness lifestyle can
For decades, the wellness industry sold us a lie. We were told that to be "well," you first had to be unhappy with your body. The formula was simple: hate your current shape, restrict your food, punish yourself at the gym, and eventually—maybe—you would earn the right to feel good. The Power of Body Positivity - Kayla Itsines
A body-positive wellness lifestyle replaces "exercise" with . You ask yourself: What feels good today? What makes my body feel alive?
