The soundtrack is described as diverse and catchy, featuring high-energy tracks like "Roar" (MC Bumble) and "I Surrender" (Cadence) .
While specific "deep papers" (detailed choreography notes or educational PDFs) are typically restricted to certified instructors via the Les Mills Instructor Portal , you can find the general tracklist and class overview through public sources. bodyattack 85 link
"I Surrender" – Celine Dion (Hardcore Remix) Track 9 (Power): "We Are One" – Krewella Track 10 (Core): "Everybody" – Justice Crew Track 11 (Cooldown): "Celebration" – Jupiter Project 🔗 Quick Links The soundtrack is described as diverse and catchy,
Released around mid-2014, Bodyattack 85 is known for its high-energy mix and "Everybody" as the core conditioning track. : There is less emphasis on rigid armlines,
: There is less emphasis on rigid armlines, making the class feel more like athletic conditioning than traditional aerobics. Balanced Structure
BODYATTACK 85 is a high-energy, sports-inspired cardio workout (Les Mills BODYATTACK series). It mixes athletic movements—running, lunges, push-ups, plyometrics—and simple choreography to improve cardio fitness, agility, coordination, and muscular endurance. Typical class is 55–60 minutes with 10 tracks varying intensity and pace.