Art+of+living+sudarshan+kriya+so+hum+audiomp3 Access

: During the meditation, practitioners mentally synchronize the sound "So" with the inhalation and "Hum" with the exhalation.

: The practice involves rhythmic, cyclical breathing in three distinct rhythms: slow, medium, and fast. art+of+living+sudarshan+kriya+so+hum+audiomp3

If you cannot access your audio file, use this internal script (timing yourself with a silent phone timer): : During the meditation