: Awareness is described as a "glowing ball of light" that moves through different areas of the mind.
To practice unwavering focus is to declare: I am the master of my attention. I decide what is important.
Most people confuse concentration with a lack of distraction. Dandapani argues that focus is the ability to hold your attention on one thing for a sustained period , and more importantly, to choose what that thing is. He makes a critical distinction between "willpower" (short bursts) and "will" (the long-term muscle of attention).
If you want, I can:
: Awareness is described as a "glowing ball of light" that moves through different areas of the mind.
To practice unwavering focus is to declare: I am the master of my attention. I decide what is important. the power of unwavering focus by dandapani pdf
Most people confuse concentration with a lack of distraction. Dandapani argues that focus is the ability to hold your attention on one thing for a sustained period , and more importantly, to choose what that thing is. He makes a critical distinction between "willpower" (short bursts) and "will" (the long-term muscle of attention). : Awareness is described as a "glowing ball
If you want, I can: