, which often omits onion and garlic for spiritual reasons, and coastal Goan cuisine known for seafood and coconut milk East India

Indian cooking is an art form that requires patience, skill, and creativity. The use of a wide range of spices, herbs, and other ingredients, combined with various cooking techniques, such as frying, steaming, and braising, allows for the creation of complex and nuanced flavors. Indian cooks have developed a range of techniques, such as the use of marinades, masalas (spice blends), and chutneys, to add depth and dimension to their dishes.

Indian lifestyle and cooking traditions are a vibrant blend of geography, heritage, and ancient wellness sciences like Ayurveda