India is the birthplace of Yoga and Meditation, practices that have now become global wellness phenomena. For many Indians, spirituality is integrated into the daily routine:

Eating is considered a sacred act. In many traditional homes, sitting on the floor and eating with the right hand is still practiced to foster a connection with the food. 4. Spiritual Wellness and Mindful Living

Food is diverse, ranging from the spicy curries of the North to the coconut-infused dishes of the South. India also houses the world's largest vegetarian population .