As always, Release 119 provides low-impact modifications for every move, making it accessible for beginners while remaining a beast of a workout for regulars. Tips for Mastering the Workout
Make It Bun Dem (Track 3) brings a reggae-dubstep hybrid that’s never been in BODYATTACK before. Expect lateral hops, fast feet, and a lot of smiles. Track 7 ( Pepas ) then doubles down on Latin rhythm—this is the most fun you’ll have doing carioca runs. bodyattack 119 tracklist
From that day on, Emily made sure to always check the tracklist before her BodyAttack classes. She found that it helped her prepare mentally and physically, and she was able to get the most out of her workouts. As always, Release 119 provides low-impact modifications for