Includes targeted muscle group splits, such as dedicated tricep days using exercises like Banded Skull Crushers, Drag Pushdowns, and Diamond Cutters.
Are you looking to see the needed to run this program, or Elast-X workout program from Athlean-X : r/ResistanceBand athleanx elastx program pdf
, this 90-day program is designed to prove that you can build serious muscle and athletic power using nothing but bands and a pull-up bar Why Training with Bands Works Resistance bands offer a unique strength curve Includes targeted muscle group splits, such as dedicated
High-volume sets designed to reach failure quickly and then "grind" through additional reps. Includes targeted muscle group splits
While effective for muscle maintenance and general conditioning, some advanced lifters feel the volume might be lower than traditional hypertrophy programs.