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Ready to begin? Here is a gentle, shame-free roadmap.

The body positivity movement has its roots in the fat acceptance and feminist movements of the 1960s and 1970s. However, it wasn't until the early 2010s that body positivity gained mainstream attention, particularly on social media platforms. The movement's early advocates, such as Tess Holliday and Ashley Graham, used their platforms to challenge traditional beauty standards and promote self-acceptance.

Instead of aiming for a goal weight, aim for a functional milestone. Can you carry all your groceries in one trip? Can you walk up three flights of stairs without being winded? Can you hold a plank for 30 seconds? These victories feel better and last longer. The Mental Health Connection

A wellness lifestyle grounded in body positivity moves away from restrictive dieting and "fitspiration" (which can often lead to body dissatisfaction) and toward intuitive, health-promoting behaviors. ScienceDirect.com Body Appreciation

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