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Wellness began to look different. It was the in her legs that carried her up a hiking trail to see the sunrise. It was the softness of her stomach that felt comfortable when she curled up to read. It was the realization that her body was an instrument to experience the world, not an ornament to be looked at.

In a world full of ring lights and heavy filters, there is something so incredibly rebellious about just… being . 🌿 teen nudist beauty contest tumblr better

The first pillar is rejecting external diet rules in favor of internal body cues. Developed by dietitians Evelyn Tribole and Elyse Resch, Intuitive Eating (IE) is the anti-diet. Wellness began to look different

#SelfLove #Wellness #BodyPositive

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Wellness began to look different. It was the in her legs that carried her up a hiking trail to see the sunrise. It was the softness of her stomach that felt comfortable when she curled up to read. It was the realization that her body was an instrument to experience the world, not an ornament to be looked at.

In a world full of ring lights and heavy filters, there is something so incredibly rebellious about just… being . 🌿

The first pillar is rejecting external diet rules in favor of internal body cues. Developed by dietitians Evelyn Tribole and Elyse Resch, Intuitive Eating (IE) is the anti-diet.

#SelfLove #Wellness #BodyPositive