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Her friend Mara, who still fasted until noon and wore a fitness watch that buzzed like an anxious bee, visited the studio. “You’ve gained weight,” Mara said, not cruelly, just factually.

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This is the sustainable middle ground for the wellness lifestyle. You do not need to love your reflection to feed yourself a vegetable. You do not need to love your love handles to go for a swim. You just need to treat your body with the basic respect you would offer a borrowed car. You fuel it. You clean it. You drive it gently. That is enough. Her friend Mara, who still fasted until noon