Chinese Belly Punch

: If your interest is in exercises that strengthen the core or improve flexibility and balance, there are many well-documented routines and practices, both traditional and modern, that you might find useful.

, utilize similar abdominal focus not for combat, but to help reduce "lockdown" belly fat and improve internal organ function. Description Primary Goal Iron Bull (Tie Niu Gong) Scraping skin and taking hammer strikes Invulnerability to belly strikes Iron Shirt (Tie Bu Shan) Total body conditioning with sand pits and hammers Withstanding heavy, sharp strikes One-Inch Punch Generating massive power from a short range Knocking back an opponent instantly Masters like Shifu Yan Lei chinese belly punch