Approximately 250 calories for a 30-minute session or roughly 500+ for the full hour.
BODYPUMP 86. I Cry. Flo Rida. In the Clear. Christina Aguilera. 50 Ways to Say Goodbye. Train. Dark Side. Kelly Clarkson. Gaudino, BODYPUMP Tutorial Bodypump 86 Choreography Notes Pdf
, Deadlifts, and Deadrows to target the posterior chain and elevate the heart rate. Triceps (50 Ways to Say Goodbye): Approximately 250 calories for a 30-minute session or
Generally includes a mix of overhead extensions with a weight plate, tricep dips on the bench, and tricep pushups. Shoulders (We'll Be Coming Back): tricep dips on the bench
Always remind participants to keep a slight bend in the knees and a braced core, especially during the Back and Shoulder tracks.