Doing the KOT Split Squat with a rounded back.
Eliminate "leaks" in your movement and fix imbalances. Key Movements: atg soccer 12 week program top
The ATG Soccer 12 Week Program is a comprehensive training program designed to help soccer players improve their skills and performance on the field. With its focus on technical skill development, speed and agility training, and endurance and conditioning, the program is perfect for players of all levels. Whether you're a beginner, intermediate, or advanced player, the program can help you take your game to the next level and achieve your goals. Doing the KOT Split Squat with a rounded back
: Strengthens the muscles in the front of the lower leg to better absorb the impact of running on hard turf. Nordic Hamstring Curls With its focus on technical skill development, speed
: The program emphasizes strengthening the connective tissues in the feet, ankles, and knees to handle the high-speed changes of direction inherent in soccer.
Unlike many programs that focus only on explosive power, ATG emphasizes strengthening the muscles used for stopping and changing direction, such as the tibialis and VMO (inner quad).
In the modern game, talent isn't enough. To compete at the highest level, your body needs to be a machine that can handle 90 minutes of sprinting, cutting, and physical contact without breaking down.