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The body-positive approach to fitness is simple:

Celebrating what your body does (breathing, moving, healing) rather than just how it looks. The body-positive approach to fitness is simple: Celebrating

Avoid labeling foods as "good" or "bad." Instead, focus on fueling your body with nutrients while still enjoying foods you love. and an arsonist.

Research in psychoneuroimmunology shows that chronic shame and negative body image trigger cortisol spikes. Cortisol leads to inflammation, poor sleep, and digestive issues. In other words: The very act of striving for a "perfect" body via self-loathing is physiologically counterproductive. The body-positive approach to fitness is simple: Celebrating

Remember: Comparison is the thief of joy. But comparison to a filtered, facetuned, well-lit stranger on the internet is a thief, a liar, and an arsonist.