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You cannot separate the from mental health. Living in a larger body in a world that stigmatizes that body causes real, measurable trauma. It is called weight stigma, and it is a social determinant of health.

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"Welcome," Sam said. "Before we move, let’s set an intention. Today isn’t about changing your body. It isn’t about burning calories. It’s about checking in with your body. Ask it: How are you? What do you need? " You cannot separate the from mental health

At one point, they did a hip opener that released a tension Maya hadn’t realized she’d been holding in her lower back for years. Tears pricked her eyes. She wasn't crying because she looked a certain way; she was crying because she felt good . : Moving away from restrictive dieting and toward