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The band’s mini‑kitchen has become a hub for quick, nutrient‑dense snacks: hummus‑veggie wraps, mixed nuts, and a rotating menu of cold‑brew coffee infused with adaptogenic mushrooms. Kristen, a certified “Food‑Prep Rookie,” shares that maintaining stable blood sugar helps keep her voice steady during long rehearsal runs.

This week’s session is a turning point: the band is rehearsing a setlist for their upcoming debut EP, “Midnight Frequency,” while also experimenting with new production techniques, visual branding, and lifestyle habits that keep the teenage crew balanced and buzzing.

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