" by Lam Yiu Gwai: Look for historical reprints of the founder's teachings. " Southern Dragon Kung Fu
The signature "whiplike" power generated from the waist and spine. 2. Essential Dragon Style Techniques The Dragon Claw (Lung Ying Sao) dragon style kung fu techniques pdf
A guide that focuses on vs. self-defense techniques . A beginner-level overview vs. an advanced manual . " by Lam Yiu Gwai: Look for historical
A whipping motion generated from the waist that allows the arms to strike with sharp, snapping power. mimicking a dragon's tail.
Emphasizes waist-generated power and "whip-like" motions, mimicking a dragon's tail.