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Gone are the days when only Pranayama existed. The modern Indian woman’s wellness routine is a hybrid: 5 AM Surya Namaskar (yoga) plus a CrossFit box session. Period leave is becoming a corporate policy in many Indian startups, acknowledging that menstrual health is not a taboo but a biological reality. Menopause, a topic never whispered in previous generations, is now being discussed in open webinars.