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Treating yourself with the same grace you’d give a friend. Breaking Up with "Diet Culture" Wellness

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Wellness starts with what you consume—not just food, but media. If your Instagram feed is full of "fitspiration" that makes you feel inadequate, hit unfollow. Fill your feed with diverse bodies, diverse abilities, and experts who promote inclusive health. 2. Find Joyful Movement Treating yourself with the same grace you’d give a friend