: Good feet let you evade strikes and use distance as your first line of defense.
Stand in front of a mirror. If you are orthodox (left foot forward): Muay Thai The Footwork Pdf
Weight should be evenly distributed or slightly biased toward the back foot to allow the lead leg to "check" (block) incoming kicks or fire a quick teep (push kick). Essential Techniques & Drills : Good feet let you evade strikes and
Unlike boxing's long-range lateral movement, Muay Thai favors small, precise steps that keep you stable enough to immediately transition into checks (defensive leg blocks) or knees . 3. Key Footwork Drills While Western boxing uses the head to slip,
Muay Thai footwork is not flashy; it is surgical. While Western boxing uses the head to slip, Muay Thai uses the feet to move the entire body off the center line. Mastery of the is the difference between a fighter who gets swept and a fighter who counter-kicks. A PDF reference should be used daily in front of a mirror for the first 6 months of training.