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Then came the harder work: unlearning. Every time she caught herself squeezing her stomach in a photo or envying a stranger’s collarbones, she paused and asked, “Who benefits when I hate myself?”

But a cultural shift is underway. The intersection of the and the modern wellness lifestyle is dismantling that old paradigm. Today, a growing chorus of experts and advocates is asking a radical question: What if you cannot hate your body into being healthy? And what if true wellness actually requires you to make peace with the person you are today? Then came the harder work: unlearning

True wellness has nothing to do with fitting into a smaller size. It has everything to do with how you feel in the body you are in today . Today, a growing chorus of experts and advocates

: Practice being thankful for your senses and limbs for the experiences they allow you to have. Body Neutrality: A Realistic Alternative It has everything to do with how you