The practices are generally structured across three levels of initiation:

Kriya Yoga is described as the "airplane route" to God-realization. It uses the breath to direct energy (Prana) up and down the spine, neutralizing the dualities of breath and mind.

That night, sleep was restless. He had come in search of answers—an older teacher had told him of a practice that quieted the mind and opened the body to its natural rhythm. The teacher had given no names, only a promise: “If you learn to meet the breath, you will meet yourself.”

While the specific 144 techniques are guarded, the preparatory and philosophical knowledge is abundant in free PDF form. Use these to build your foundation:

After completing the basic lessons and proving your sincerity, you can apply for Kriya Initiation . This is usually a weekend retreat conducted by a monastic.