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Remaining calm under pressure is not an innate ability for many; rather, it is a skill that can be developed and refined over time. It involves a combination of self-awareness, emotional regulation, and resilience. Self-awareness allows individuals to recognize when they are becoming stressed or anxious, providing them with the opportunity to take steps to mitigate these feelings. Emotional regulation involves managing one's emotional responses to stressors, which can prevent the escalation of anxiety or fear. Resilience, on the other hand, is about bouncing back from challenges, learning from experiences, and emerging stronger.