Perhaps the most unique aspect of the book is its focus on psychology. Kriyananda was a keen observer of human nature. He wrote extensively on how to overcome moods, how to deal with failure, and how to transmute negative emotions like anger or fear into positive energy.
Intermediate (daily)
: The curriculum is organized into 14 chapters (or steps) intended to be studied over two weeks each, creating a roughly 28-week comprehensive training program. The Art And Science Of Raja Yoga By Swami Kriyananda Pdf