Kriya For Radiant Body Pdf ((link))
: From your hands and knees, arch the spine on the inhale (Cow) and round it on the exhale (Cat) for 2 minutes to stimulate energy flow. Archer Pose (optional variation)
: From your hands and knees, arch the spine on the inhale (Cow) and round it on the exhale (Cat) for 2 minutes to stimulate energy flow. Archer Pose (optional variation)