: Typically requires a mat and light hand weights (no heavier than 3 pounds). Workout Focus: Days 11–20 (Level 2)
Days 16–20 mark a psychological turning point. The frustration of the first week (e.g., “Why am I not sweating? Why do my hips feel looser but not stronger?”) gives way to a meditative focus. Anderson’s repetitive, low-weight, high-repetition format forces a kind of moving mindfulness. There is no room for ego; a five-pound ankle weight feels like twenty when the lever arm is long and the range of motion is two inches. tracy anderson metamorphosis hipcentric day 11-20
If you are going to invest 30 minutes of muscular structure work plus 15-20 minutes of Tracy cardio, you need to protect your investment. : Typically requires a mat and light hand
Email: 
