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Try body-positive yoga or dancing to connect with how your body feels [19, 23]. 3. Reframe Your Internal Dialogue

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Ready to integrate these concepts? Do not overhaul your life overnight. That is perfectionism, not progress. Try these three micro-habits. Try body-positive yoga or dancing to connect with

For more resources on improving your relationship with your body, you can explore the Ten Steps to Positive Body Image provided by University Health Services at Berkeley . AI responses may include mistakes. Learn more That is perfectionism, not progress

: Instead of exercising to "fix" a flaw, wellness focuses on movement for energy and mood.

Body positivity is a social movement that encourages focusing on your body's capabilities rather than its flaws.