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The is not about staying the same weight forever. It is about letting go of the pursuit of weight loss as the sole metric of success. Ironically, many people find that when they stop dieting and start living intuitively, their bodies settle at their natural, healthy set point.

Shift your gratitude to function.

You are not a project to be completed. You are a human being, worthy of rest, worthy of joy, and worthy of nourishment. Let that sink in. And then, go live well—right now, exactly as you are. cute teen nudists link

Beyond the Mirror: Bridging the Gap Between Body Positivity and a Wellness Lifestyle The is not about staying the same weight forever